My Approach
My approach is rooted in a psychodynamic framework, which is an in-depth talk therapy informed by psychoanalysis. Self-awareness, acceptance, and sustainable growth emerge from exploring your thoughts, feelings, and experiences with curiosity and compassion. The therapeutic relationship is a unique bond built on trust, empathy, and understanding. This meaningful connection allows you to feel heard and validated, fostering personal growth and healing. Through this collaborative partnership, you can navigate challenges and work towards your goals.
I believe that therapy isn't one-size-fits-all and I tailor my approach to best suit each individual’s unique needs. I integrate techniques from other modalities, such as cognitive-behavioral therapy, acceptance and commitment therapy, and mindfulness-based practices as appropriate. My style is warm, nonjudgmental, and personalized. During our initial consultation, I will guide you through the process and collaborate with you to develop goals for our work together.
I offer online therapy for residents of New York and Massachusetts. I use a secure, HIPAA compliant Zoom account.